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Taking Time Out for Yourself: The Only Way to Conquer Stress and Its Effects
In today’s world, we all have countless demands on our time and energy. Obligations from work, education, family, church, and countless other outside factors all pile up and lead to never-ending...
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Cultivating Wellness – How Does Your Garden Grow?
Cultivating Wellness – How Does Your Garden Grow? When I go into my garden with a spade, and dig a bed, I feel such an exhilaration and health, that I discover I have been defrauding myself all this...
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The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion....
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Asking for What You Want is Key to a Great Massage!
Receiving a massage is a time to rest and rejuvenate as you experience the deeply nourishing effects of skillful touch. As your muscles relax and your mind unwinds, do you ever wonder how to talk with...
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Nourishing Body and Soul – Healing Our Hunger
My family’s history is one of lack — not of money, food, or possessions — but of self-love. This history has manifested in heart disease and related conditions, as this lack of self-love was...
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Awakening the Senses – Rediscovering Ourselves
It is through our bodies that we experience life. It is through our physical self that we can awaken to whom we truly are. How do we do this? Through our senses. Sight, sound, smell, taste, touch —...
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